Coach’s Corner

To be or not to be…spiritual. Society as a whole today mostly values intellectual and physical growth. Unfortunately, it does not place a high value on spiritual development. We are brought up to associate spirituality with the rites and rituals of religious institutions. So when we think ‘spirituality’ it seems most of us think ‘religion’. Although often used that way, those terms are not interchangeable. Spiritual is who you are and how you are connected [...]

This section is under construction.  Please check back soon.

Although we profoundly misunderstand the common usage of the word, ‘surrender’ it is more accurately seen as a great strength and comes when we let go of trying to attain the impossible. Most of us were raised and live in a culture that emphasizes the ideals of independence and control. The general idea is that we are on our own and we don't need any help from anyone else, and if we are [...]